Five Star Life with Coach Seth

Thrive Through Adversity: Will It Build You or Bury You?

Will your adversity build you or bury you? In this powerful episode of Five Star Life, Coach Seth and Coach Mia dive deep into the one thing no human gets a pass on: hard times. Whether it’s chaos at home, pressure on the field, or hidden trauma, adversity is a guaranteed part of the human experience—but it doesn't have to define your identity.
In this conversation, Seth and Mia break down the three states of the human nervous system and why "shutting down" is a biological response that traps us in hopelessness. They discuss the "Creative Genius" study by NASA, revealing how life’s failures and negative words often beat down the innate brilliance we are all born with. Coach Seth shares a personal story of a devastating game-winning shot he missed in high school and the specific mental process he used to "draw a circle" around the event so it didn't paralyze his future.
Learn how to regulate your nervous system through breathing and intentionality, and discover why the gap between where you are and where you want to be can only be closed once you stop letting your circumstances define who you are.
The Five Star Life App: Download "Five Star Life" on the Apple Store or Google Play Store. 
Go to fivestarlife.org to learn more about how we’re changing students' lives.
Our mission at Five Star Life is simple:
TO CHANGE THE FACE OF CULTURE BY CHANGING THE MINDSET OF KIDS.
Subscribe for weekly conversations on mindset, personal leadership, and the power of rising above your circumstances. 
Connect with us on Instagram, TikTok, and all platforms @TheFiveStarLife
 

Triumph Over Trauma: The Mindset To Rise – With Miss Indiana - Kinley Shoemaker

How do you find your voice when you feel like you’ve lost everything? At fifteen, Kinley Shoemaker’s world was shattered by a violent act. Instead of hiding, she chose a path of radical resilience, stepping into the arena of pageantry and eventually becoming Miss Indiana.
In this episode of Five Star Life, Coach Seth sits down with Kinley Shoemaker to discuss the "messenger mindset." They explore why you shouldn't wait until you’re "healed up" to chase your dreams and how the simple act of saying "yes" to new opportunities can lead you out of your darkest places. Kinley shares her philosophy of "triumph over trauma," explaining how she found her own healing through 500+ hours of community service and why empathy is the missing factor in today’s social media-driven world.
They also dive into the realities of modern pageantry, the impact of social media on self-image, and why the best way to heal your own heart is to walk out your front door and serve someone else. Whether you are a young person facing a setback or a parent helping a child navigate a difficult season, this conversation is a roadmap for turning a victim mentality into a victorious one.
About Our Guest: Kinley Shoemaker is Miss Indiana and a student at Butler University. As an advocate for trauma recovery, her platform "Rise Then Shine" focuses on empowering others to overcome obstacles through community engagement and a shift in mindset.
Tik-Tok : 
@kinleyshoemaker & @missamerica.in
 Instagram:
@kinley.shoemaker & @missamericain
Our mission at The Five Star Life is simple:
TO CHANGE THE FACE OF CULTURE BY CHANGING THE MINDSET OF KIDS.
Subscribe for weekly conversations on mindset, personal leadership, and the power of rising above your circumstances.
Connect with us on Instagram, TikTok, and all platforms @TheFiveStarLife

Forgive To Live: The Power of Letting Go - With Cherri Kulp

What is your unforgiveness costing you? In this episode of Five Star Life, Coach Seth and Cherry Kulp of Unearthed Coaching unfold the heavy price of holding onto the past. Forgiveness isn't just a spiritual concept—it is a physical and psychological necessity that can determine the state of your health and the quality of your future.
In this powerful conversation, we break down the "Delorean Effect" and how retelling old stories of hurt keeps your body trapped in a toxic cycle of stress and pressure. Cherry shares her personal journey of how unresolved resentment physically manifested in her body and why the hardest work involves showing compassion to the one person we often judge most: ourselves. We discuss the vital difference between forgiveness and reconciliation, the trap of ego, and how "unplugging" from the pain allows you to reclaim your power and walk in true dominion.
About Our Guest: Cherry Kulp is the founder of Unearth Coaching, dedicated to helping individuals dig deep to find emotional intelligence and lasting freedom.
Instagram: @UnearthedCC
Location: 2043 S. Bend Avenue #203, South Bend, Indiana 46637
Phone #: 574-213-2143
Email: info@unearthedcc.com
LinkedIn: https://www.linkedin.com/in/cherrikulp/ 
Our mission at The Five Star Life is simple:
TO CHANGE THE FACE OF CULTURE BY CHANGING THE MINDSET OF KIDS.
Subscribe for weekly conversations on mindset, personal leadership, and the power of rising above your circumstances. Connect with us on Instagram, TikTok, and all platforms @TheFiveStarLife

Belief That Builds Greatness - With Bobbo Torres

What separates the average from the elite? It isn't just talent—it’s the obsession with the details that everyone else ignores.
In this episode of Five Star Life, Coach Seth sits down with Bobbo Torres to pull back the curtain on what it takes to build elite-level greatness. From the high school gym to training the pros, Bobbo and Seth explore why most people miss the "gold" in others and how a single 15-second window of genuine belief can change a student's entire trajectory.
They dive into the "Pro Blueprint," discussing why elite athletes like Demetrius Jackson and LeBron James prioritize the tedious details of recovery and rehab over the glamorous workouts. Whether you are coaching a high schooler or training a professional, the secret remains the same: it’s about observation, deep focus, and having a belief system that demands more.
About Our Guest: Bobbo Torres is a performance coach dedicated to developing the next generation of elite athletes through discipline and specialized training.
Instagram: @BOBBO574
T2 Sports Performance: @T2SPORTSPERFORMANCE (IG & FB)
Location: 3300 W Sample St #500, South Bend, IN
 
Our mission at The Five Star Life is simple:
TO CHANGE THE FACE OF CULTURE BY CHANGING THE MINDSET OF KIDS.
Subscribe for weekly conversations on mindset, personal leadership, and the power of rising above your circumstances. Connect with us on Instagram, TikTok, and all platforms @TheFiveStarLife

Own Your Choices Change Your Life - With Ana Story

What would your life look like if you truly owned every choice you made?
In this episode of Own Your Choices, Change Your Life, Coach Seth and Ana Story dive deep into how taking responsibility, practicing gratitude, and learning to see your life from a higher perspective can completely shift your mindset, and your future. We also uncover the importance between practicing genuine kindness to those we cherish and the overall quality of our life. It's time to stop treating strangers better than our family and start building a life defined by love, respect, and conscious choice. 
 
Our mission at The Five Star Life is simple:
TO CHANGE THE FACE OF CULTURE BY CHANGING THE MINDSET OF KIDS.
Subscribe for weekly conversations on mindset, personal leadership, and the power of rising above your circumstances. Connect with us on Instagram, TikTok, and all platforms @TheFiveStarLife

Unashamed and Unstoppable: Turning Emotion Into Power w/ Cherri Kulp

Overwhelmed with emotions and feel like you can't express them? There are reasons why we feel alone and ashamed of our feelings, but you have the power to face them head on and lift yourself out of these low states! Tune in this week to The Five Star Life Show w/ Coach Seth as he is joined in studio with Cherri Kulp of UnEarthed Coaching and Consulting. This powerful CEO is breaking down her wisdom, her experience, and giving you the tools to own your emotions and achieve greatness!
#podcast #emotionalintelligence #motivation #transformation #thrive

From Surviving to Thriving: The Secret to Overcoming Depression and Anxiety

Feeling trapped by anxiety and depression? You can BREAK FREE from those slumps today by tuning in to Coach Seth and Coach Mia this week on The Five Star Life Show. Together, they are unlocking the secret to shifting yourself out of a bad state to a better one, gaining control of your life, your happiness, and setting yourself up to live a Five Star Life! Why would you want to only survive when you can truly thrive?? Check out this video to learn how to elevate and regulate your state!
#podcast #depression #fivestarlife #anxiety #healthylifestyle

Transform Your Triggers: How to Rewire Your Nervous System

Is your nervous system hijacking your happiness? This week on The Five Star Life Show, Coach Seth and Coach Mia are diving into how our nervous systems react to triggers before our minds even realize it. Do you experience low slumps, depressive states? Learn how to transform your state of mind and state of being this week on the show! You hold the power if you choose, and it starts with awareness! Don’t miss this episode so you can gain the tools to rewire your response, change your inner voice, take back your power, and thrive!
#thrive #podcast #fivestarlife #transformation #nervoussystem

Are Their Insecurities Holding Them Back? Help Your Kids THRIVE w/ Rachael Coates

This week on The Five Star Life Show, Rachael Coates, the newest director of Five Star Life’s LIFT program joins us to share some insight on the importance of creating secure spaces for your teen and how to strengthen their inner voice! Our insecurities can be so strong if we let them, but having someone who is a consistent safe place, with positive encouragement can make a huge difference in a child’s ability to break out of their comfort zone! Tune in to this week’s episode to learn more about emotionally supporting your teen, helping them THRIVE, and live a Five Star Life!
#fivestarlife #parentingtips #innervoice #thriving #teens #transformation

How to Develop a Healthy Family-Building a Foundation w/ Dr Bruinsma

Is social media corrupting your kids? Follow along with Coach Seth this week as he is joined with Dr Bruinsma and they discuss the three steps to maintaining a healthy and stable relationship with your kids. Too much screen time can lead your teen down a negative path with feelings of anxiety, depression, and sadness. Tune in this week to learn how to restore the connection in your home today!
#podcast #healthyparenting #socialmedia #yourchildren #empoweredparents