Rule Anxiety

Coach Seth and Mia sit down to discuss Five Star Life's newest video curriculum series RULE. In this series, Coach Seth is teaching students how to take dominion or control over different aspects of their lives. One of the fastest growing mental health issues in our world is ANXIETY. Seven out of ten teens say that anxiety and depression are major problems among peers. In order to rule anxiety, Coach Seth challenges listeners to own their thoughts through meditation.

Coach Brae joins the show to discuss opportunities offered by Five Star Basketball.

Five Star Life is on a mission to change culture by changing the mindsets of kids. You can learn about Five Star Life's mission and get involved by visiting FiveStarLife.org.