Five Star Life with Coach Seth

Coach Seth and Mia sit down to discuss Five Star Life's newest video curriculum series RULE. In this series, Coach Seth is teaching students how to take dominion or control over different aspects of their lives.
Sleep is a big deal, but rest is a big part of that. If you don’t unwind, if you don’t relax, if you don’t rest before bed, all of the emotions, pressure, and stressors throughout the day will follow you into your sleep! Coach Seth encourages listeners to create positive sleep habits and understand the importance rest has on getting quality sleep and bettering their health.Five Star Life is on a mission to change culture by changing the mindsets of kids. You can learn about Five Star Life's mission and get involved by visiting FiveStarLife.org.

Coach Seth and Mia sit down to discuss Five Star Life's newest video curriculum series RULE. In this series, Coach Seth is teaching students how to take dominion or control over different aspects of their lives. Research shows that most people on the planet are ruled by addiction rather than ruling addiction. These addictions, as long as they are in control hold us back from living life on our terms and truly living our five star life. In order to start ruling their addictions, Seth advises listeners to make a pre-choice choice. 
 
Five Star Life is on a mission to change culture by changing the mindsets of kids. You can learn about Five Star Life's mission and get involved by visiting FiveStarLife.org.

Coach Seth and Mia sit down to discuss Five Star Life's newest video curriculum series RULE. In this series, Coach Seth is teaching students how to take dominion or control over different aspects of their lives. Do you have control over your anger? Research shows that anger is toxic in every way. It causes headaches, gut issues, heart problems, and inflammation. Constant anger weakens our immune system and slowly kills us. It also destroys our relationships.Coach Seth points out that taking responsibility of your anger can be as simple as practicing mindfulness. The key to ruling our anger is to be aware that we are starting to get angry. Coach Seth provides listeners with examples of how to practice mindfulness and take control of their anger.
Five Star Life is on a mission to change culture by changing the mindsets of kids. You can learn about Five Star Life's mission and get involved by visiting FiveStarLife.org.

Coach Seth and Mia sit down to discuss Five Star Life's newest video curriculum series RULE. In this series, Coach Seth is teaching students how to take dominion or control over different aspects of their lives. One of the fastest growing mental health issues in our world is ANXIETY. Seven out of ten teens say that anxiety and depression are major problems among peers. In order to rule anxiety, Coach Seth challenges listeners to own their thoughts through meditation.Coach Brae joins the show to discuss opportunities offered by Five Star Basketball.Five Star Life is on a mission to change culture by changing the mindsets of kids. You can learn about Five Star Life's mission and get involved by visiting FiveStarLife.org.

Coach Seth and Mia take a break from discussing Five Star Life's newest video curriculum series RULE, instead focusing on how to be a servant leader. Every one of us has the power to be a servant leader. Coach Seth points out that being a servant leader starts with making the choice to be a servant over being neutral or selfish in our daily interactions. Then he challenges listeners to find a way to serve someone else every day this week, instead of acting selfishly. Five Star Life is on a mission to change culture by changing the mindsets of kids. You can learn about Five Star Life's mission and get involved by visiting FiveStarLife.org.

Coach Seth and Mia sit down to discuss Five Star Life's newest video curriculum series RULE. In this series, Coach Seth is teaching students how to take dominion or control over different aspects of their lives. What shapes your belief about people who hold different beliefs than you? What you believe about them will impact how you treat them. Coach Seth points out that most of believe there are TWO options for handling their beliefs. They can hide their beliefs OR push their beliefs onto others. Most people hide their beliefs out of fear of losing friendships/jobs or because they lack the courage or confidence to bring up their beliefs in discussion. Coach Seth challenges listeners to stop hiding or pushing their beliefs. Instead, he wants them to utilize a THIRD OPTION, have a discussion about their beliefs based on logic or reasoning.
Five Star Life is on a mission to change culture by changing the mindsets of kids. You can learn about Five Star Life's mission and get involved by visiting FiveStarLife.org.

Coach Seth and Mia sit down to discuss Five Star Life's newest video curriculum series RULE. In this series, Coach Seth is teaching students how to take dominion or control over different aspects of their lives. What do you believe about the world? Coach Seth analyzes three beliefs about how the world can be perceived. Listeners will be asked to use the Socratic method to break down whether their beliefs are based on truth, or on feelings and opinions. Your belief will determine what kind of impact you can have on the world around you! 
Coach Seth briefly talks about Five Star Life's newest program SNAP. In the SNAP program, Five Star is partnering with St. Joseph County to work with kids who have minor offenses. Through SNAP, parents AND kids in the program are going through Five Star Life's video curriculum with our trained coaches.Five Star Life is on a mission to change culture by changing the mindsets of kids. You can learn about Five Star Life's mission and get involved by visiting FiveStarLife.org.

Coach Seth and Mia sit down to discuss Five Star Life's newest video curriculum series RULE. In this series, Coach Seth is teaching students how to take dominion or control over different aspects of their lives. What shapes your belief about your peers? Logic and truth or other people's opinions? It only takes 5% of a population to influence the majority and most people choose to conform. Coach Seth will ask listeners to analyze how often they fall prey to herd mentality and then challenge them to base their beliefs about their peers on respect. 
Coach Brae joins the show to talk about Five Star Basketball's success over the past summer. He also shares a story from the High School Fall League hosted by Five Star Basketball.Five Star Life is on a mission to change culture by changing the mindsets of kids. You can learn about Five Star Life's mission and get involved by visiting FiveStarLife.org.

Coach Seth and Mia sit down to discuss Five Star Life's newest video curriculum series RULE. In this series, Coach Seth is teaching students how to take dominion or control over different aspects of their lives. In order to rule your belief about yourself, you must learn to rule your thoughts. Your thoughts create your beliefs and your beliefs determine how you feel. If you can rule the thoughts you have, you will rule your belief about yourself. Coach Seth walks listeners through creating "POWER STATEMENTS" to encourage positive thoughts and self-talk. 
Additionally, Coach Seth brings attention to programming going on at Summit, Five Star Life's 375 acre leadership/development campus in Union, MI.Five Star Life is on a mission to change culture by changing the mindsets of kids. You can learn about Five Star Life's mission and get involved by visiting FiveStarLife.org.

Coach Seth and Mia sit down to discuss Five Star Life's newest video curriculum series RULE. In this series, Coach Seth is teaching students how to take dominion or control over different aspects of their lives. The #1 enemy of you ruling your life isscreen time. Coach Seth points out that the average kid spends 44.5 hours in front of a screen every week! In order to rule our screen time, Coach Seth encourages us to placing limits to our screens by ending each day screen-free, turning off notifications, and putting down screens when we're in a group of people.Five Star Life is on a mission to change culture by changing the mindsets of kids. You can learn about Five Star Life's mission and get involved by visiting FiveStarLife.org.