Five Star Life with Coach Seth
Change your mindset. Change your future.
Welcome to Five Star Life with Coach Seth, the podcast dedicated to our core mission:
Transforming students' lives by challenging the way they think, act, and lead.
Research shows that a person's mindset dictates their success or failure. Far too many kids disengage or drop out because they don’t value education—and ultimately, don’t value themselves. Five Star Life attacks this root issue head-on.
Join Coach Seth and Coach Mia as they break down our proprietary, research-informed curriculum for adults and kids alike. Whether you are a parent, educator, mentor, or student, each episode delivers actionable insights rooted in the core pillars of success:
Five Star Values: Respect, Responsibility, Integrity, Sacrifice, and Courage.
We promise that if you listen, absorb, and apply these lessons, your mindset will shift—and you’ll unlock the tools to change your life and the lives of those around you.
Subscribe today and join the mindset revolution!
Go to FiveStarLife.org to learn more about the mission of Five Star!
Episodes

Monday Jun 03, 2024
Monday Jun 03, 2024
Join Coach Seth and NBA Legend LaPhonso Ellis for an exclusive interview with Notre Dame's Head Basketball Coach, Micah Shrewsberry!
Coach Shrewsberry dives deep into the importance of:
✅ Resisting distractions and staying focused on long-term goals.
✅ Building a strong program culture and character.
✅ Fueling your passion by helping others succeed in life.
Whether you're a coach, athlete, leader, or simply seeking motivation, this episode is for you!
#StayingFocusedontheLongRun #NDBasketball #Leadership #Motivation #TeamBuilding #PersonalGrowth #NeverGiveUp #LaPhonsoEllis #MicahShrewsberry

Tuesday May 28, 2024
Tuesday May 28, 2024
Basketball legend LaPhonso Ellis shares his story of triumph and adversity.
✅Drafted high, LaPhonso dominated college and the NBA.
✅But his journey included a dark side - false accusations threatened his career.
✅ Hear him discuss overcoming challenges, mental toughness, and the power of faith.
This episode is for anyone facing challenges or seeking inspiration.
#laphonsoellis #fivestarlife #inspiration #motivation #podcast

Monday May 20, 2024
Monday May 20, 2024
This world throws shade, but are you strong enough to catch it and use it to grow?
The negativity you face might be exactly what you need to break free and become the best version of yourself. In this powerful episode, we dive into the idea of transformation through hardship - the chrysalis experience.
Is it breaking you, or building you up? Don't be afraid of the change - embrace it!
➡️ Watch the full video and hit that subscribe button to learn more about how to truly you reach your full potential!
#motivation #transformation #growthmindset #selfimprovement #change #chrysalis #hardship #nevergiveup #stronger #entrepreneur #mindset #lifecoach #business #success #goals #inspiration #fitness #mentalhealth

Monday May 13, 2024
Monday May 13, 2024
Do you ever see your children or grandchildren struggling and worry their mistakes define them?
This powerful message reminds us that God sees greatness in them, and so should we!
Learn how to unlock their potential and build a strong, supportive relationship. Watch now and share with anyone who needs this encouragement!
#parenting #grandparenting #potential #greatness #motivation #faith #overcomingmistakes #family #encouragement

Monday May 06, 2024
Monday May 06, 2024
Kids today face challenges we never did. But are we quick to blame parents instead of offering support?
In this episode, Coach Seth and Mia dive deep into the importance of empathy for families. They explores some of the powerful programs
Five Star offers that create a safe space for open communication and helps rebuild positive relationships.
You'll hear a powerful story of hope and transformation, and discover how YOU can make a difference.
Ready to break the cycle of judgment and empower families? Let's grow together!
#FiveStarLive #ParentingEmpowerment #TeenChallenges #OpenCommunication #SafeSpace #RebuildRelationships #TransformativeStories #MakeADifference #SupportFamilies #HopeForTheFuture #SummerPrograms #VolunteerOpportunities #GetInvolved #FiveStarImpact #EmpoweredTeens #StrongerFamilies

Monday Apr 22, 2024
Monday Apr 22, 2024
Feeling limited by your circumstances?
In this episode Coach Seth, special guest Shaban Varajab, and Producer Arnold dive into the surprising truth about opportunity and its connection to your mindset.
Can you change your destiny?
Share your thoughts on how to overcome limitations and create a future that excites you!
#opportunity #destiny #mindset #potential #unlockyourpotential #futurefocused

Monday Apr 15, 2024
Monday Apr 15, 2024
Are you stuck feeling like something needs to change?
That nudge you're feeling could be the key to unlocking your FIVE STAR LIFE!
In this episode, we dive deep into the power of turning points.
🫵 Discover how a shift in mindset can be the catalyst for incredible transformation.
🫵 Learn how to leverage these moments to build the life you truly deserve!
Don't wait - watch now and take the first step towards your five star life!
#turningpoint #mindset #transformation #fivestarlife #motivation #growth

Monday Apr 08, 2024
Monday Apr 08, 2024
In this week's show, Coach Seth and Mia continue to explore some real reasons behind low confidence, low self esteem and how these in turn lead to an inability to properly connect with other people.
We are hardwired to connect, and while there are a number of issues that affect our ability to do so, there is one powerful solution that can lead to BREAKTHROUGH in all areas of your social life.
We also welcome Brae Beadles, Director of Five Star Life Basketball, as well as Justin Maust, Co-Founder of Five Star Life who discuss the Five Star Life Basketball Program, as well as the reason Justin stepped down from his previous leadership with Five Star Life. His real reason might surprise you!
You don't want to miss this one!

Monday Apr 01, 2024
Monday Apr 01, 2024
Want to build better relationships?
1) Learn the power of empathy!
2) Overcome the influence of narcissism!
In this episode, Coach Seth shares the story of how he was challenged to come face to face with his own narcissism, and how learning the difference between sympathy and empathy is what made the difference. Coach Seth and Mia further unpack this principle, and look at why not knowing this key idea might be what is holding you back from BREAKTHROUGH in your most important relationships.
You won't want to miss this one!
#fivestarlife #coachsethfsl #breakthrough

Monday Mar 25, 2024
Monday Mar 25, 2024
In this episode, Coach Seth and Coach Mia explore the generational shift in parenting styles and the challenge of raising resilient kids, in an age where bullying is at an all-time high!
Is letting your kids experience life, even the not-so-fun parts, the key to building independence and resilience against bullying? Or are helicopter parents right to shield their children from every bump and bruise?
Coach Seth and Mia take a deep dive to explore the balance between support and letting your kids learn from their experiences, all while equipping them to navigate the complex issue of bullying.
They discuss:
✅ How parenting styles impact a child's vulnerability to bullying
✅ What bullying is and why it happens
✅ Strategies for parents to help their kids deal with bullying (as a target or a witness)
Join the conversation and share your thoughts on parenting in the comments below!
#parenting #genx #millennials #helicopterparents #resilientkids #bullyingprevention #antibullying #lifeexperiencie #learningfrommistakes #findthebalance #family #children #support #lettinggo #growingup #independent #strongkids #safeenvironment






