Five Star Life with Coach Seth

How Do We Resolve Conflict?

Coach Seth and Mia are joined by Producer and Research Specialist Brandon to discuss the final part of a 6 lesson series on conflict.How do we resolve conflict? Coach Seth explains that you can make a pre-choice choice in conflict to show respect and restore peace. It sounds like an easy concept, but it’s hard because before you’re in the conflict, it requires you to make the choice to handle the conflict with respect. When we go off on someone, our adrenaline might be pumping, the crowd may be cheering us on, we might feel amazing and powerful, but when the crowd leaves and we’re left alone, we are embarrassed, we feel ashamed and our peace is gone because we know we’ve hurt someone.
 
Five Star Life is on a mission to change culture by changing the mindsets of kids. You can learn about Five Star Life's mission and get involved by visiting FiveStarLife.org.

Restoring Your Relationship with Your Parents

Coach Seth and Mia are joined by Producer and Research Specialist Brandon to discuss the next part of a 6 lesson series on conflict.During their adolescent years, many teenagers may want to stay as far away from their caregivers as possible. Coach Seth points out that even as children get older, the adults in their life still play a key role in guiding and supporting them towards a Five Star Life.The level of your relationship with your parents is determined by the level of your respect and ability to see life from their perspective. The key to restoring your relationships with your caregivers is living by the value of sacrifice. If you want a better relationship with your parents, more support, and to stop feeling rejected, frustrated, or irritated, you have to sacrifice your limited perspective and put yourself in your parent’s shoes.
 
Five Star Life is on a mission to change culture by changing the mindsets of kids. You can learn about Five Star Life's mission and get involved by visiting FiveStarLife.org.

Tonda Hines -- Elkhart Community Schools

Coach Seth and Mia are joined by special guest Tonda Hines, Parent Liason for Elkhart Community Schools, to discuss the next part of a 6 lesson series on conflict. Tonda shares stories about her background in education, how she got involved with Five Star Life, and making connections with teachers and parents.
Five Star Life is on a mission to change culture by changing the mindsets of kids. You can learn about Five Star Life's mission and get involved by visiting FiveStarLife.org.

Having Integrity Gives You Power

Coach Seth and Mia are joined by Producer and Research Specialist Brandon to discuss the next part of a 6 lesson series on conflict. Why are people mean on purpose? The answer: justification. This is where most people struggle with conflict because they match energy. If someone is nice to us, we will be nice back. If someone is mean to us, we will be mean back. People who are mean on purpose are often trying to bait you. They have no power or control over you, unless you give it to them. If you don’t give them the power to be mean, they move on. In order to restore your power and live a Five Star life, you have to live by integrity. Coach Seth encourages listeners to have the strength not to take the bait and walk away.
 
Program Director Keenan Story joins the show to discuss the need for volunteers for Five Star Life's upcoming Spring Break and After School Programming at Summit.
Five Star Life is on a mission to change culture by changing the mindsets of kids. You can learn about Five Star Life's mission and get involved by visiting FiveStarLife.org.

LaPhonso Ellis

On Today's episode, Coach Seth and Coach Mia are joined in the studio by, ESPN College Basketball Analyst and Five Star Life National Spokesperson, LaPhonso Ellis. LaPhonso shares stories about being recruited and making the difficult life transitions going from high school to college then to the NBA. Ellis speaks to the importance of improving our focus on mental health in sports and why he chose to get involved with Five Star Life.
 
Five Star Life is on a mission to change culture by changing the mindsets of kids. You can learn about Five Star Life's mission and get involved by visiting FiveStarLife.org.

Refuse to Be Offended

Coach Seth and Mia are joined by Producer and Research Specialist Brandon to discuss the next part of a 6 lesson series on conflict. Do you know the secret to dealing with conflict? Refuse to be offended. We cannot control other people and how they treat us. Don’t let the bad experiences, or bad feelings, stick to you and stay with you throughout your day. That pent up anger is toxic. You have the choice to refuse to be offended and to leave the negativity behind without taking it with you. So many conflicts can be completely avoided if we choose to sacrifice our right to be offended because what we gain is peace and power, which is a game changer and next-level living..
 
Director of Basketball Operations Brae Beadles joins the show to discuss upcoming opportunities with Five Star Basketball.
Five Star Life is on a mission to change culture by changing the mindsets of kids. You can learn about Five Star Life's mission and get involved by visiting FiveStarLife.org.

Mastering Inner Conflict

Coach Seth sits down with Producer and Research Specialist Brandon to discuss the first part of a 6 lesson series on conflict. The secret to you repairing your relationship with yourself is to master inner conflict. Who you are is your identity, which is broken into your self-image (how you feel about yourself) and your self-concept (the picture or image you have of yourself). Your self-concept is broken into two parts, your ideal self and your feared self. Choosing your feared self creates inner conflict. When we choose not to be a person of integrity, we struggle with inner conflict because we know we aren’t behaving as the person we want to be. Every time you make a choice to live as your ideal self, you reaffirm your identity and you reaffirm your self-image. You don’t have to have constant inner conflict. You can rebuild your confidence and you can make a daily choice to be a person who lives with integrity.
 
Five Star Life is on a mission to change culture by changing the mindsets of kids. You can learn about Five Star Life's mission and get involved by visiting FiveStarLife.org.

Rule Over Laziness

Coach Seth and Mia are joined by Producer Brandon to discuss Five Star Life's newest video curriculum series RULE. In this series, Coach Seth is teaching students how to take dominion or control over different aspects of their lives. There are many things that can impact your health, including laziness. Laziness is defined as the quality of being unwilling to work or use energy; idleness. Coach Seth teaches listeners to have the courage to build discipline in their life by creating habits that improve their relationships with their families. Listeners are encouraged to pause and ask themselves "Am I responding to this situation in fear or love?".Five Star Life is on a mission to change culture by changing the mindsets of kids. You can learn about Five Star Life's mission and get involved by visiting FiveStarLife.org.

Rule Your Relationships with Family

Coach Seth sits down with Producer and Research Specialist Brandon to discuss Five Star Life's newest video curriculum series RULE. In this series, Coach Seth is teaching students how to take dominion or control over different aspects of their lives. If you want to rule your relationships with family you must have a deep understanding that the seeds you plant today will determine the quality of relationships you’ll have tomorrow. Coach Seth explains to listeners that each of us are always operating from one of three relational levels: Taker, Matcher, or Giver. Are you ruling your thoughts toward your family or are your thoughts ruling you? Your thoughts, words, and actions can and will have a major impact on your parents, siblings, and caregivers.
 
Five Star Life is on a mission to change culture by changing the mindsets of kids. You can learn about Five Star Life's mission and get involved by visiting FiveStarLife.org.

Rule Abandonment

Coach Seth and Mia sit down to discuss Five Star Life's newest video curriculum series RULE. In this series, Coach Seth is teaching students how to take dominion or control over different aspects of their lives. What do you do when someone important abandons you? There are two forms of abandonment: physical abandonment and emotional abandonment. Coach Seth explains to listeners that their destiny is not determined by who abandoned them. Their destiny is determined by who they decide to be today. In life’s most challenging situations we can choose one of two mindsets, a victim mindset or a victor mindset.Five Star Life is on a mission to change culture by changing the mindsets of kids. You can learn about Five Star Life's mission and get involved by visiting FiveStarLife.org.