Five Star Life with Coach Seth

Rule Your Friendships

Coach Seth and Mia sit down to discuss Five Star Life's newest video curriculum series RULE. In this series, Coach Seth is teaching students how to take dominion or control over different aspects of their lives.Research says we are influenced by and become moreand more like the people we surround ourselves with. "Show me your friends and I'll show you your future". What that means is if I were to meet your closest friends and spend a few minutes with them I could tell you where you’d be in 5 years. In this episode, Coach Seth points out what makes a good friend by identifying two love traits all good friends should possess:
True friends love you back
True friends bring out the best in you
Ruling your friendships starts by taking responsibility to acquire these “love traits” and by surrounding yourself with others who do to.
 
Five Star Life is on a mission to change culture by changing the mindsets of kids. You can learn about Five Star Life's mission and get involved by visiting FiveStarLife.org.

Rule Over Social Isolation

Coach Seth and Mia sit down to discuss Five Star Life's newest video curriculum series RULE. In this series, Coach Seth is teaching students how to take dominion or control over different aspects of their lives. Research shows at the core of our being is a deep desire to be liked. Research takes it a step further and says that it's a physiological and emotional NEED that everyone needs to have connected relationships. Teens who have friendships have better immune systems, higher self-esteem, lower rates of anxiety, are happier, more optimistic, will live longer, and so on. Friendships and relationships are a BIG deal. In this episode, Coach Seth walks listeners through how to rule Social Isolation by taking the courage to step into the friendship arena.
 
Five Star Life is on a mission to change culture by changing the mindsets of kids. You can learn about Five Star Life's mission and get involved by visiting FiveStarLife.org.

Rule Your Relationship with Teachers and Coaches

Coach Seth and Mia sit down to discuss Five Star Life's newest video curriculum series RULE. In this series, Coach Seth is teaching students how to take dominion or control over different aspects of their lives. Why is it important to have a good relationship with your teachers and coaches? The average student spends 30-40 hours per week with teachers. In that time, students are learning more than just core content. They are learning and creating habits about how they will go through relationships with adults. These habits will follow them for the rest of their life. A student who disrespects teachers today, will be the same adult later that doesn't respect their supervisors and managers. For the first time ever, it has become normalized in many schools to disrespect teachers. Coach Seth points out that many of the issues teachers are experiencing in the classroom today can be summed up in one word: Dehumanization. Ruling your relationship with teachers and coaches starts with the Five Star Life value of RESPECT.
 
Five Star Life is on a mission to change culture by changing the mindsets of kids. You can learn about Five Star Life's mission and get involved by visiting FiveStarLife.org.

Rule Over Loss

Coach Seth and Mia sit down to discuss Five Star Life's newest video curriculum series RULE. In this series, Coach Seth is teaching students how to take dominion or control over different aspects of their lives. Everyone experiences loss in some capacity during their life, and grief is a natural part of loss. Grief is our mind's way of learning how to live without someone. Coach Seth will walk listeners through the 5 Stages of Grief and give them the tools to find healing to reach the final stage of acceptance.Five Star Life is on a mission to change culture by changing the mindsets of kids. You can learn about Five Star Life's mission and get involved by visiting FiveStarLife.org.

Rule Your Body

Coach Seth and Mia sit down to discuss Five Star Life's newest video curriculum series RULE. In this series, Coach Seth is teaching students how to take dominion or control over different aspects of their lives. You can live to eat or you can eat to live! If you rule what you put into your mouth, you rule a major part of your health. Listeners will be encouraged to keep their body healthy so they can live a 5 Star Life! 
 
Five Star Life is on a mission to change culture by changing the mindsets of kids. You can learn about Five Star Life's mission and get involved by visiting FiveStarLife.org.

Rule Rest & Sleep

Coach Seth and Mia sit down to discuss Five Star Life's newest video curriculum series RULE. In this series, Coach Seth is teaching students how to take dominion or control over different aspects of their lives.
Sleep is a big deal, but rest is a big part of that. If you don’t unwind, if you don’t relax, if you don’t rest before bed, all of the emotions, pressure, and stressors throughout the day will follow you into your sleep! Coach Seth encourages listeners to create positive sleep habits and understand the importance rest has on getting quality sleep and bettering their health.Five Star Life is on a mission to change culture by changing the mindsets of kids. You can learn about Five Star Life's mission and get involved by visiting FiveStarLife.org.

Rule Addiction

Coach Seth and Mia sit down to discuss Five Star Life's newest video curriculum series RULE. In this series, Coach Seth is teaching students how to take dominion or control over different aspects of their lives. Research shows that most people on the planet are ruled by addiction rather than ruling addiction. These addictions, as long as they are in control hold us back from living life on our terms and truly living our five star life. In order to start ruling their addictions, Seth advises listeners to make a pre-choice choice. 
 
Five Star Life is on a mission to change culture by changing the mindsets of kids. You can learn about Five Star Life's mission and get involved by visiting FiveStarLife.org.

Rule Anger

Coach Seth and Mia sit down to discuss Five Star Life's newest video curriculum series RULE. In this series, Coach Seth is teaching students how to take dominion or control over different aspects of their lives. Do you have control over your anger? Research shows that anger is toxic in every way. It causes headaches, gut issues, heart problems, and inflammation. Constant anger weakens our immune system and slowly kills us. It also destroys our relationships.Coach Seth points out that taking responsibility of your anger can be as simple as practicing mindfulness. The key to ruling our anger is to be aware that we are starting to get angry. Coach Seth provides listeners with examples of how to practice mindfulness and take control of their anger.
Five Star Life is on a mission to change culture by changing the mindsets of kids. You can learn about Five Star Life's mission and get involved by visiting FiveStarLife.org.

Rule Anxiety

Coach Seth and Mia sit down to discuss Five Star Life's newest video curriculum series RULE. In this series, Coach Seth is teaching students how to take dominion or control over different aspects of their lives. One of the fastest growing mental health issues in our world is ANXIETY. Seven out of ten teens say that anxiety and depression are major problems among peers. In order to rule anxiety, Coach Seth challenges listeners to own their thoughts through meditation.Coach Brae joins the show to discuss opportunities offered by Five Star Basketball.Five Star Life is on a mission to change culture by changing the mindsets of kids. You can learn about Five Star Life's mission and get involved by visiting FiveStarLife.org.

How to be a Servant Leader

Coach Seth and Mia take a break from discussing Five Star Life's newest video curriculum series RULE, instead focusing on how to be a servant leader. Every one of us has the power to be a servant leader. Coach Seth points out that being a servant leader starts with making the choice to be a servant over being neutral or selfish in our daily interactions. Then he challenges listeners to find a way to serve someone else every day this week, instead of acting selfishly. Five Star Life is on a mission to change culture by changing the mindsets of kids. You can learn about Five Star Life's mission and get involved by visiting FiveStarLife.org.