Five Star Life with Coach Seth

Rule Your Relationship with Teachers and Coaches

Coach Seth and Mia sit down to discuss Five Star Life's newest video curriculum series RULE. In this series, Coach Seth is teaching students how to take dominion or control over different aspects of their lives. Why is it important to have a good relationship with your teachers and coaches? The average student spends 30-40 hours per week with teachers. In that time, students are learning more than just core content. They are learning and creating habits about how they will go through relationships with adults. These habits will follow them for the rest of their life. A student who disrespects teachers today, will be the same adult later that doesn't respect their supervisors and managers. For the first time ever, it has become normalized in many schools to disrespect teachers. Coach Seth points out that many of the issues teachers are experiencing in the classroom today can be summed up in one word: Dehumanization. Ruling your relationship with teachers and coaches starts with the Five Star Life value of RESPECT.
 
Five Star Life is on a mission to change culture by changing the mindsets of kids. You can learn about Five Star Life's mission and get involved by visiting FiveStarLife.org.

Rule Over Loss

Coach Seth and Mia sit down to discuss Five Star Life's newest video curriculum series RULE. In this series, Coach Seth is teaching students how to take dominion or control over different aspects of their lives. Everyone experiences loss in some capacity during their life, and grief is a natural part of loss. Grief is our mind's way of learning how to live without someone. Coach Seth will walk listeners through the 5 Stages of Grief and give them the tools to find healing to reach the final stage of acceptance.Five Star Life is on a mission to change culture by changing the mindsets of kids. You can learn about Five Star Life's mission and get involved by visiting FiveStarLife.org.

Rule Your Body

Coach Seth and Mia sit down to discuss Five Star Life's newest video curriculum series RULE. In this series, Coach Seth is teaching students how to take dominion or control over different aspects of their lives. You can live to eat or you can eat to live! If you rule what you put into your mouth, you rule a major part of your health. Listeners will be encouraged to keep their body healthy so they can live a 5 Star Life! 
 
Five Star Life is on a mission to change culture by changing the mindsets of kids. You can learn about Five Star Life's mission and get involved by visiting FiveStarLife.org.

Rule Rest & Sleep

Coach Seth and Mia sit down to discuss Five Star Life's newest video curriculum series RULE. In this series, Coach Seth is teaching students how to take dominion or control over different aspects of their lives.
Sleep is a big deal, but rest is a big part of that. If you don’t unwind, if you don’t relax, if you don’t rest before bed, all of the emotions, pressure, and stressors throughout the day will follow you into your sleep! Coach Seth encourages listeners to create positive sleep habits and understand the importance rest has on getting quality sleep and bettering their health.Five Star Life is on a mission to change culture by changing the mindsets of kids. You can learn about Five Star Life's mission and get involved by visiting FiveStarLife.org.

Rule Addiction

Coach Seth and Mia sit down to discuss Five Star Life's newest video curriculum series RULE. In this series, Coach Seth is teaching students how to take dominion or control over different aspects of their lives. Research shows that most people on the planet are ruled by addiction rather than ruling addiction. These addictions, as long as they are in control hold us back from living life on our terms and truly living our five star life. In order to start ruling their addictions, Seth advises listeners to make a pre-choice choice. 
 
Five Star Life is on a mission to change culture by changing the mindsets of kids. You can learn about Five Star Life's mission and get involved by visiting FiveStarLife.org.

Rule Anger

Coach Seth and Mia sit down to discuss Five Star Life's newest video curriculum series RULE. In this series, Coach Seth is teaching students how to take dominion or control over different aspects of their lives. Do you have control over your anger? Research shows that anger is toxic in every way. It causes headaches, gut issues, heart problems, and inflammation. Constant anger weakens our immune system and slowly kills us. It also destroys our relationships.Coach Seth points out that taking responsibility of your anger can be as simple as practicing mindfulness. The key to ruling our anger is to be aware that we are starting to get angry. Coach Seth provides listeners with examples of how to practice mindfulness and take control of their anger.
Five Star Life is on a mission to change culture by changing the mindsets of kids. You can learn about Five Star Life's mission and get involved by visiting FiveStarLife.org.

Rule Anxiety

Coach Seth and Mia sit down to discuss Five Star Life's newest video curriculum series RULE. In this series, Coach Seth is teaching students how to take dominion or control over different aspects of their lives. One of the fastest growing mental health issues in our world is ANXIETY. Seven out of ten teens say that anxiety and depression are major problems among peers. In order to rule anxiety, Coach Seth challenges listeners to own their thoughts through meditation.Coach Brae joins the show to discuss opportunities offered by Five Star Basketball.Five Star Life is on a mission to change culture by changing the mindsets of kids. You can learn about Five Star Life's mission and get involved by visiting FiveStarLife.org.

How to be a Servant Leader

Coach Seth and Mia take a break from discussing Five Star Life's newest video curriculum series RULE, instead focusing on how to be a servant leader. Every one of us has the power to be a servant leader. Coach Seth points out that being a servant leader starts with making the choice to be a servant over being neutral or selfish in our daily interactions. Then he challenges listeners to find a way to serve someone else every day this week, instead of acting selfishly. Five Star Life is on a mission to change culture by changing the mindsets of kids. You can learn about Five Star Life's mission and get involved by visiting FiveStarLife.org.

Rule Your Belief About People Who Believe Differently than You

Coach Seth and Mia sit down to discuss Five Star Life's newest video curriculum series RULE. In this series, Coach Seth is teaching students how to take dominion or control over different aspects of their lives. What shapes your belief about people who hold different beliefs than you? What you believe about them will impact how you treat them. Coach Seth points out that most of believe there are TWO options for handling their beliefs. They can hide their beliefs OR push their beliefs onto others. Most people hide their beliefs out of fear of losing friendships/jobs or because they lack the courage or confidence to bring up their beliefs in discussion. Coach Seth challenges listeners to stop hiding or pushing their beliefs. Instead, he wants them to utilize a THIRD OPTION, have a discussion about their beliefs based on logic or reasoning.
Five Star Life is on a mission to change culture by changing the mindsets of kids. You can learn about Five Star Life's mission and get involved by visiting FiveStarLife.org.

Rule Your Belief About the World

Coach Seth and Mia sit down to discuss Five Star Life's newest video curriculum series RULE. In this series, Coach Seth is teaching students how to take dominion or control over different aspects of their lives. What do you believe about the world? Coach Seth analyzes three beliefs about how the world can be perceived. Listeners will be asked to use the Socratic method to break down whether their beliefs are based on truth, or on feelings and opinions. Your belief will determine what kind of impact you can have on the world around you! 
Coach Seth briefly talks about Five Star Life's newest program SNAP. In the SNAP program, Five Star is partnering with St. Joseph County to work with kids who have minor offenses. Through SNAP, parents AND kids in the program are going through Five Star Life's video curriculum with our trained coaches.Five Star Life is on a mission to change culture by changing the mindsets of kids. You can learn about Five Star Life's mission and get involved by visiting FiveStarLife.org.