Five Star Life with Coach Seth

Breakthrough Relationships: What You Need to Know About Being Your Own Best Friend

In today's fast-paced world, it can be easy to neglect ourselves, and/or allow the thoughts and opinions of others to affect how we see ourselves.
We live in a world that constantly bombards with messages that do not align with who we truly are, or point is in the direction of the person we know we ought to be. Once these thoughts are internalized, without the right tools in place, they can prove nearly impossible to override.
In this episode, Coach Seth and Mia delve into the secret of being your own best friend, the power you have to shape your own thoughts, and the power this has to alter the course of your life for the better.
We are also joined by our very special guests from OSMC who share about their practice, as well as the values that have allowed them to grow into the the kind of organization they are today.
You don't want to miss it!

Breakthrough Relationships: The Key to a Happier, Healthier You!

In today's digital age, it's more important than ever to connect with others. But what is connection, and why is it so important for our health and happiness?
In this episode, we'll explore the science of connection and learn how our relationships shape our physical and mental health. We'll also discuss how to build stronger relationships and live a more connected life.
Whether you're feeling lonely, isolated, or just want to learn more about the power of connection, this video is for you.
**In this episode, you'll learn:**
* The science of connection and how it affects our health and happiness
* How to build stronger relationships
* How to live a more connected life
* Tips for overcoming loneliness and isolation
 
**Check out this episode to learn more about the power of connection and how it can help you live a happier, healthier life.**

Breakthrough Motivation: Habits

Join Coach Seth and Mia as they discuss the power of habits. Goals are important, actions are huge, but it is habits that are the game changer. Dive in with Coach Seth and Mia, and find out how making this one simple adjustment to your mindset can pay off in all areas of life. 

Breakthrough Motivation: Achievement, Connection, Power

Coach Seth and Coach Mia talk about motivation. At the core of a person's success or failure is a person's "operating system" or mindset. "As humans, we have three core motivating factors. Achievement, connection and power. Find out how these motivating factors affect your mindset, how this in turn affects your outcomes, and ultimately how you can make this new found understanding work for you and watch it lead to breakthrough in many areas of your life.

Breakthrough Motivation: Breakers and Makers

Coach Seth sits down with Director of Basketball Operations, Brae Beadles to discuss Five Star Life' newest video curriculum series BREAKTHROUGH. Breakthrough is a breach in a wall of an enemy, a breaking up or shattering of something, or an important development or achievement. In this episode, Coach Seth talks to listeners about motivation makers and breakers.  You can have vision, goals, and take action but it is the people in your life who will make or break your chances of success. The late Harvard professor, David McClelland spent most of his life studying motivation and said that up to 95% of our success or failure in life is determined by the people we habitually surround ourselves with. It's not just the people you surround yourself with…it’s the people of the people of the people you surround yourself with according to the first major study on social influence.  Researchers discovered a very powerful link between a person’s success and the people they surround themselves with.Coach Brae updates listeners on upcoming basketball camps, clinics, and travel schedules with Five Star Basketball. To learn more everything being offered, visit FiveStarBasketball.org.Five Star Life is on a mission to change culture by changing the mindsets of kids. You can learn about Five Star Life's mission and get involved by visiting FiveStarLife.org.

Rule Forgiveness 2.0

Coach Seth and Mia sit down with producer Brandon Abel to revisit a lesson from a previous episode: Rule Forgiveness. When we make the choice to forgive a friend who hurt us we are choosing to respect ourselves enough to say, “I’m not gonna live in the hurt or pain anymore."  Research says that when you pull the plug it lowers our blood pressure, reduces anxiety, helps us sleep better, and improves how we feel about ourselves. Coach Seth provides listeners with the tools to rule their relationships by making forgiveness a part of their lifestyle.
Seth comes to this episode with new stories after taking parents from Five Star Life's SNAP Program through the lesson. Learn why forgiving someone is so hard and how to set boundaries with people who may have hurt or upset you.
Five Star Life is on a mission to change culture by changing the mindsets of kids. You can learn about Five Star Life's mission and get involved by visiting FiveStarLife.org.

Markus Burton

Coach Seth and Coach Mia are joined in the studio by Indiana Mr. Basketball and Notre Dame Basketball commit, Markus Burton of Penn High School. Markus shares stories about his work ethic, determination, and positive influences in his life that all lead him to becoming Indiana's Mr. Basketball and a Division I basketball commit.Five Star Life is on a mission to change culture by changing the mindsets of kids. You can learn about Five Star Life's mission and get involved by visiting FiveStarLife.org.

Phil Roberts -- Phil Roberts Fitness

Coach Seth and Coach Mia are joined in the studio by Phil Roberts, Nutritional Expert and Fitness Trainer at Phil Roberts Fitness. Phil shares stories from his past that all lead to his breakthrough in the health and fitness world.

Breakthrough Motivation: Belief

Coach Seth and Mia sit down with Educational Research Specialist Brandon Abel to discuss their new video curriculum series BREAKTHROUGH. Breakthrough is a breach in a wall of an enemy, a breaking up or shattering of something, or an important development or achievement.  In this series, Coach Seth is teaching students how to breakthrough different barriers in their lives. What propels motivation?  BELIEF.  You can have a big vision but you won’t be motivated unless you really believe it can happen.  The truth is that we only move toward things we believe in. When imagination is combined with belief, motivation is created and propels you to make your vision a reality!Coach Seth and Brandon share stories from their visits at Rossville and New Prairie Middle Schools.Five Star Life is on a mission to change culture by changing the mindsets of kids. You can learn about Five Star Life's mission and get involved by visiting FiveStarLife.org.

Breakthrough Motivation: Vision

Coach Seth and Mia sit down with Educational Research Specialist Brandon Abel to discuss their new video curriculum series BREAKTHROUGH. In this series, Coach Seth is teaching students how to breakthrough different barriers in their lives. One area that is core to your success is MOTIVATION. If you want to have a breakthrough in motivation you have to tap into your imagination and create a vision for yourself.To help listeners tap into their imagination and start creating a vision for themselves in key areas of their life, Coach Seth demonstrates a vision exercise that can be used daily.Five Star Life is on a mission to change culture by changing the mindsets of kids. You can learn about Five Star Life's mission and get involved by visiting FiveStarLife.org.